We take orders weekly (latest Mondays til 10:00 am) for pick up/delivery Monday afternoon (Tigoni area) or Tuesdays (other areas) | Updated for orders until 2nd January
Vegetables, Fruits, Meat, Fish and more fresh from farms in Tigoni
KSh70.00
Bunch
Kanzira (African Kale) Local Names: Kanzira, Kadhira, Sukuma ya Kiasili. Nutritional Value: This wild vegetable is laden with numerous nutrients such as magnesium, potassium, dietary fiber, beta-carotene, calcium, zinc, iron, phosphorus, copper, manganese, and riboflavin. it is fantastic as a meat accompaniment, diced and stewed with a bit of cream to add a more rounded flavor, can also be juiced and stewed along with leeks and tomatoes and had with a potato or matoke mash
Kanzira (African Kale) Local Names: Kanzira, Kadhira, Sukuma ya Kiasili. Nutritional Value: This wild vegetable is laden with numerous nutrients such as magnesium, potassium, dietary fiber, beta-carotene, calcium, zinc, iron, phosphorus, copper, manganese, and riboflavin. it is fantastic as a meat accompaniment, diced and stewed with a bit of cream to add a more rounded flavor, can also be juiced and stewed along with leeks and tomatoes and had with a potato or matoke mash
